Hockey as a Cardio Workout. With your arms and legs moving at varying paces throughout the game, hockey counts as High Intensity Interval Training, or HIIT – short periods of all out activity with longer periods at a moderate pace. A 170-pound man playing for the full 60 minutes can burn over 600 calories!
Should hockey players do cardio?
Hockey requires both high power output and low intensity aerobic fitness. When you think about the game of hockey, all important aspects are driven from high intensity movements: Slap shots, wrist shots, body checks, breakaways, fighting, skating for a loose puck, etc.
What is the best cardio for hockey players?
Yes, running (especially sprinting) is great for hockey conditioning. Sprinting is great for alactic-aerobic training, and slower tempo runs are great for aerobic training. Although, you still need to be aware of what energy system you’re using as it’s easy to screw up with runing.
How much cardio should a hockey player do?
The general rule is that you should perform two high-intensity cardiovascular days per week. If you are playing approximately eighteen minutes or more a game, this game day is considered a high-intensity training day for you.
Why is cardio important in hockey?
In hockey, physical fitness is very important. Cardio-respiratory endurance (CRE) is particularly important as your working muscles require an oxygen supply from the heart and lungs for a long period of time (70 minutes or longer). Also, a high level of CRE allows you to maintain a high skill level throughout the game.
How can I improve my cardio for hockey?
The simplest off-ice interval training exercise is running, whether on a treadmill or outside. You would sprint at high-intensity for about half a minute and then jog slowly or walk for a couple of minutes to recover. However, running certainly isn’t the only exercise that accomplishes increasing endurance.
Is HIIT good for hockey?
HIIT workouts are perfect for hockey players because they mimic the way the game is played. For example, a hockey shift is about 45 seconds of high-intensity and then the players get a change and rest on the bench (low-intensity recovery period) until their next shift.
Are squats good for hockey?
Hockey players usually have tight hips from skating, squatting can help increase hip mobility by going to full-depth. … Full-depth squats will help you do both of these better by facilitating more muscle fibers being worked, like stated above.
How much should a hockey player run?
On average, a hockey player will run eight to nine kilometres during a match. When compared to footballers, who regularly reach more than 10 kilometres in a game, it is worth remembering that hockey is a 60 minute game where football is 90 minutes.
Is biking or running better for hockey?
Cycling is low impact and works the legs and helps with cardio. Same with running although that’s higher impact, probably better as sprints.
What kind of exercise is hockey?
There’s no doubt that at the elite level, hockey is a workout. Characterized by short bouts of high intensity skating that feature quick changes of speed and direction, players typically play for 15-22 minutes during a 60-minute game. Shifts last from 30-80 seconds followed by four to five minutes of recovery.