Rest until you are symptom-free for 24 hours. Then return to the previous step. If symptoms do not resolve or get worse, seek medical attention.
How long do you have to wait after a concussion to play sports?
A majority of people who have sustained a concussion will need to be sidelined for at least seven to 10 days, but in some cases, an individual could take several weeks to heal.
What happens if you play hockey with a concussion?
Research has found that continuing to play while concussed can substantially lengthen the time it takes for an athlete to recover from a concussion and its related symptoms. It also places the athlete at heightened risk of sustaining a second concussion, which can have much more severe and long-lasting symptoms.
How long after a concussion can you be active?
While limited rest is important in the acute stage (24 – 48 hours), evidence continues to show that concussion patients should participate in sub-symptom threshold physical activity as early as 2 to 3 weeks into recovery.
How do you know if a concussion is healed?
A doctor will consider you healed when: You have no more symptoms. You regain all your memory and concentration. You have no symptoms after jogging, sprinting, sit-ups, or push-ups.
How long does a mild concussion last?
Concussions can range from mild to severe, however even mild concussions require a recovery period. On average, it takes approximately 7-10 days to recover from a concussion. However, this can vary from individual to individual and you may continue to experience concussion symptoms for longer than 7-10 days.
Is it bad to play sports with a concussion?
Is it dangerous if I keep playing when I have a concussion? YES! If you play through a concussion, you are putting yourself at risk for Second Impact Syndrome. If you get hit in the head again before your first concussion heals, you could collapse and end up with brain damage, in a wheelchair or dead.
What are the stages of a concussion?
There are three grades: Grade 1: Mild, with symptoms that last less than 15 minutes and involve no loss of consciousness. Grade 2: Moderate, with symptoms that last longer than 15 minutes and involve no loss of consciousness. Grade 3: Severe, in which the person loses consciousness, sometimes for just a few seconds.
Can I exercise with a mild concussion?
“Available evidence suggests that gradual resumption of physical activity should begin as soon as tolerated following an acute concussion, with the exception of activities likely to increase the risk of re-injury.” As with all activities attempted during a concussion, if the activity (cognitive or physical) worsens …
Can I lift weights with a concussion?
Immediately after a concussion, you should avoid any activity that is physically demanding, including heavy housework, weight lifting, and exercise, as well as activities that require a lot of concentration, such as balancing a checkbook. These can make your symptoms worse and make your recovery period longer.
How can I speed up my concussion recovery?
There are several science-backed methods to speed up concussion recovery.
- Physical rest.
- Mental rest.
- Light exercise.
- Abstain from alcohol.
- Chiropractic care.
- Psychological treatment.
What should I avoid after a concussion?
4 things to avoid after a concussion
- Excessive physical activity. An increased heart rate may worsen your symptoms, dragging out your recovery.
- Strenuous mental activities. Reading, computer work, playing video games, texting and watching TV can overstimulate your brain, says Dr. …
- Driving too soon. …
- Pain relievers.
Can you make a concussion worse?
TIPS FOR HEALING ADULTS
They can make your symptoms worse and slow your recovery. Avoid activities, such as contact or recreational sports, that could lead to a second concussion. (It is best to avoid roller coasters or other high speed rides that can make your symptoms worse or even cause a concussion.)
Can a concussion get worse?
Even though your concussion may be mild, its effects can be serious. If you ignore the symptoms, your condition could get worse. That’s why you need to see our team at Neurology Consultants of Arizona as soon as possible if you think you have a concussion.