This correlation coefficient (-0.422) was not significant (p > 0.05) and indicated that only 17.8% of the variance in VO(2)max could be explained by the fatigue index. It was concluded that ability to recover from high-intensity intermittent exercise is not related to aerobic capacity.
Do hockey players need aerobic fitness?
Ice hockey is a physiologically complex sport requiring aerobic and anaerobic energy metabolism. College and professional teams often test aerobic fitness; however, there is a paucity of information regarding aerobic fitness of elite youth players.
Do hockey players use aerobic or anaerobic?
Although hockey is primarily an anaerobic sport, a strong aerobic base allows you to work longer and at a higher intensity by postponing fatigue and allowing a speedy recovery. The aerobic system provides energy for low- and moderate- intensity exercise and helps the body recover from fatigue.
Why is aerobic fitness important in hockey?
In hockey, physical fitness is very important. Cardio-respiratory endurance (CRE) is particularly important as your working muscles require an oxygen supply from the heart and lungs for a long period of time (70 minutes or longer). Also, a high level of CRE allows you to maintain a high skill level throughout the game.
What components of fitness are used in ice hockey?
You Need to be quick and have good balance
- Speed / Quickness.
- Balance & Coordination.
- Skill and Technique.
- Motivation & Self Confidence.
- Reaction Time.
- Coping with Pressure Situations.
- Analytic & Tactical Ability.
Why is stamina important for hockey?
Training stamina in hockey is all about mimicking the conditions that your body will go through in an actual game. If you get your body used to short bouts of expending energy and aggressive movement, then you’ll be able to play an entire hour-long hockey game without wearing out, no problem.
How is aerobic endurance Used in hockey?
A solid aerobic endurance base will help a field hockey player with the repetitive series of high intensity movements and exercise required to play at a high level. Explosive power and short bursts of quickness is required in field hockey to play at a high level.
What energy systems do hockey players use?
Hockey is a field sport which uses the ATP-PC 60%, Lactic Acid 20% and Aerobic 20% energy systems in combination. This means that whilst you need to be fit for the endurance aspect, the majority of energy comes from fast production and fast recovery form.
Why is anaerobic endurance important in hockey?
The high intensity bursts require the hockey player to develop muscle strength, power, and anaerobic endurance. The length of the game and the need to recover quickly from each shift demands a good aerobic system. … Blood lactate is elevated above resting values confirming the anaerobic nature of the game.
What’s the difference between anaerobic and aerobic?
Aerobic means ‘with air’ and refers to the body producing energy with the use of oxygen. This typically involves any exercise that lasts longer than two minutes in duration. … Anaerobic means ‘without air’ and refers to the body producing energy without oxygen.
Why do hockey players need flexibility?
Increasing flexibility is crucial for ice hockey players. Flexibility helps to avoid injury while executing complex moves that require a great range of movement as well as the ability to react quickly to the puck and other players. At the same time, hypermobility due to over-flexibility can also lead to injury.